Welcome To Food Portions

Food Nutrition:  How Can You Know? When considering food, nutrition is the one thing that is most important to consider about that food.  If you don’t take the time necessary to find out what foods are the most nutritious for you, you can’t get enough nutrients into your diet which will lead you to potentially [...]

Food Portion Control Will Help You Loose Weight So Over the Christmas Holidays you decided to eat large portions of food with your family and now that you are back to work or school you are looking for ways to help loose the weight that you have gained. Well I can tell you that simple [...]

The Importance of Gluten-Free Vitamins to Health Care Saw this on the net the other day so thought I would post a summary here so that we can refer back to it later. Unsure if you know but we have members in our family that are celiacs (Tolerant to Gluten) and more people are recognizing [...]

Recipes from around the World Now that you have been on a healthy world traveling adventure and want to taste those recipes again, here are a list of old recipes from around the world. First, Central Asia. Here’s a few of the more “classical” repasts of Uzbekistan: Pakhtakor salad Recipe: Take 300 g of boiled [...]

Fast Food Nutrition Facts Fast food nutrition facts are things you can get your hands on.  If you thought that you couldn’t get the facts about the foods that you consume at your favorite hamburger place or taco location, you are wrong.  In many states, it has become a requirement for these establishments to provide [...]

Food Nutrition Facts:  What’s Real? Food nutrition facts are changing.  In fact, the food pyramid that most people learned well back in their grade school days is long gone, replaced with a new version that is more specific to the individual rather than a group as a whole.  How do you learn facts about the [...]